Women Empowered®
Gracie Jiu-Jitsu for Self-Defense
Visit Us Today
440 Long Hollow Pike Suite F
Goodlettsville, TN 37072
In a perfect world, women wouldn't need self-defense because men wouldn't perpetrate these crimes — but the world is far from perfect. The Gracie Women Empowered® program is a jiu-jitsu-based women's self-defense system which addresses the 15 most common threats against women. In addition to leverage-based physical techniques, women are taught to use the "psychology of an assault" to set boundaries, assess intentions and deter attacks before they happen! Are you ready to start your journey to empowerment!
Gracie Jiu-Jitsu for Self-Defense
Women Empowered® is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women Empowered® lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered® program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.
Women Empowered®
Discover Gracie Women Empowered® at Gracie Jiu-Jitsu Goodlettsville, your premier destination for learning the art of self-defense in Goodlettsville, Tennessee. Our mission is to empower you with the knowledge and skills needed to defend yourself effectively through the art of Jiu-Jitsu. Explore the world of self-defense with us and unlock your potential.
Confidence Through Self-Defense
Are you concerned about your safety? In today's world, self-defense is more important than ever. Gracie Women Empowered® not only equips you with practical self-defense techniques but boosts your confidence to navigate any situation. Join our Jiu-Jitsu lessons and gain the skills to protect yourself and your loved ones.
Community and Camaraderie
Joining our Jiu-Jitsu lessons means becoming part of a close-knit community of like-minded individuals. Training together fosters camaraderie and friendships that extend beyond the mat. Experience the bonds that form among our students as they learn and grow together, supporting each other every step of the way.
Invest in your safety and self-confidence by enrolling in Gracie Women Empowered® at Gracie Jiu-Jitsu Goodlettsville. Our dedicated instructors, supportive community, and proven techniques make us the ideal choice for women's self-defense in middle Tennessee. Take the first step towards personal empowerment today, and join us in mastering the art of self-defense.
For more information or to get started with Gracie Women Empowered®, contact us today. We look forward to helping you embark on your journey to self-defense mastery.
Ready to get started?
SIGN UP TODAY!